Vitamin B-Complex '100' 100 vege capsules


Solgar Vitamin B-Complex provides high potency B vitamins to support stress resistance, energy, mood balance and a healthy metabolism.

Solgar use naturally derived vitamins for optimal absorption and utilisation in the body. B vitamin requirements are often increased due to stress, poor diet, excessive alcohol and sugar intake and poor digestion.

B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.

Each Vegetable capsule Provides:

Thiamin (vitamin B1 as thiamine mononitrate) 100mg
Vitamin B6 (pyridoxine hydrochloride) 100mg
Pantothenic acid (as calcium pantothenate) 100mg
Riboflavin (vitamin B2) 100mg
Niacin (vitamin B3, as niacinamide) 100mg
Choline (as bitartrate) 20mg
Folic acid (as prep.) 400ug
Vitamin B12 100ug
Biotin 100ug
Also contains: Silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose.

Directions & Precautions
Always read the label and use as directed. Vitamins are supplementary to a balanced diet.
If symptoms persist consult your healthcare professional.
Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.

As a food supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a health care practitioner.