Consuming fibre-rich food, around 25-35gm a day, is vital to maintaining healthy bowels.
A good amount of fibre keeps things “moving along”, helping your digestive tract stay clean and reducing the risk of diverticular disease
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7 ways to keep your bowels healthy
Nov 05, 2020
Is my forgetfulness normal?
Nov 05, 2020
As you get older, you may find your memory doesn’t always work as well as it used to. But just because you can be a bit forgetful at times, doesn’t mean you have dementia.
Cervical, breast, heart, bowel: here’s what women should be getting screened regularly
Nov 05, 2020
These checks are advised for women at average risk, but women who have a strong family history of any of these conditions should ask with their GP if they should start screening earlier or seek different types of testing.