• Magnesium is a crucial element involved in over 300 enzymatic reactions in the body, supporting various biochemical processes.
• Magnesium contributes to normal muscle function, helping prevent cramps and supporting the proper contraction and relaxation of muscles, including the heart.
• Magnesium plays a key role in nerve function, aiding in neurotransmission and reducing symptoms of stress, irritability, and fatigue.
• Magnesium supports energy metabolism, participating in ATP production, which is essential for cellular energy.
• Magnesium helps maintain normal psychological function, contributing to mental well-being and reducing fatigue and exhaustion.
• Magnesium contributes to the maintenance of healthy bones and teeth, working together with calcium and vitamin D for optimal skeletal health.
• Magnesium plays a role in electrolyte balance, which is essential for hydration, nerve signaling, and muscle function.
• Magnesium supports protein synthesis, which is essential for muscle repair, growth, and overall body function.
• Magnesium demand increases during periods of high physical activity, stress, pregnancy, lactation, and excessive sweating.