Magnesium FX 1000 60 tablets
It is well known that some forms of minerals or other substances can be absorbed better by the body than others. The most commonly used form of magnesium in supplements is inorganic magnesium oxide (MgO), because it is cheap and because it has a high (up to 60%) elemental magnesium content. HOWEVER, the availability of the magnesium in MgO has been assessed at only around 4-5%. So a tablet boasting 500mg MgO is actually only likely to provide around 15mg magnesium. Compare this is with the availability of Magnesium Aspartate at around 42%, Magnesium Citrate at 25%, Magnesium Amino Acid Chelate at 25% or Magnesium Orotate at 20% for example. Organic forms of Magnesium are better tolerated and better absorbed by the body.
Magnesium Organic Ultra-Absorption FX 1000 may be useful to support healthy heart function; muscle relaxation; sleep and relaxation; nervous system balance; PMS associated with cramps and changes in mood; anxiety, mood & irritability.
EACH TABLET PROVIDES:
Magnesium Citrate (providing 70mg elemental magnesium) 483mg
Magnesium Amino Acid Chelate (providing 80mg elemental magnesium) 400mg
Magnesium Orotate (providing 5mg elemental magnesium) 78mg
Magnesium Aspartate (providing 5mg elemental magnesium) 69mg
(Total elemental magnesium 160mg)
Pyridoxine Hydrochloride 5mg
Selenium (as Selenomethionine) 30mcg
Vitamin D3 150iu
Superior Low Allergy Formulation:
Free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives, or artificial flavours.
Directions & Precautions
Taking too much magnesium may lead to diarrhoea. More serious problems can develop with excessive magnesium intake from magnesium-containing laxatives. However the amounts of magnesium found in nutritional supplements are unlikely to cause such problems.
People with kidney disease should not take magnesium supplements without consulting a doctor.
Magnesium has a range of beneficial and adverse interactions with various medications so if you are taking a medication you should check with your health professional before taking it.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
RECOMMENDED ADULT DOSAGE:
Take 1-2 tablets, or as prescribed by a healthcare professional. As magnesium may promote restful sleep it is suggested that tablets are taken in the evening.